The Linus Pauline Institute published a study in 2015, showing that consumption of foods rich in antioxidants help to cleanse and strengthen the body. While most have heard of the antioxidant properties of green tea or coffee, here are seven other easy superfoods to add to the diet in order to eat one’s way into a healthy autumn.
Consume large amounts of garlic and onion every week. If the taste and odor are unpleasant, try taking in capsule form. Dr. Michael T. Murray discusses the great health benefits of garlic in his article "The Science Behind Garlic" and recommends a quality odorless capsule available from Garlic Factors.
Lemons and limes provide a natural source of vitamin C. These small tart fruits are a powerhouse of antioxidants and one of the easiest to add to the daily diet. Squeeze lemon into a morning cup of green tea or use in place of dressing over a green salad. Season meat with lemon or lime.
Raw blueberries are another healthy source of antioxidants.
Honey, a delicacy from the ancient times to the present, functions as a treatment for cold symptoms and a preventative against infections. It can coat a sore throat, ease a stomach ache, and stop a runny nose. Its ability to stimulate the B-lymphocytes and the T-lymphocytes make it a great aid to whole body immunity. Dissolve some honey into a cup of warm water and lemon juice for a throat-soothing syrup. Ingest moderate amounts of honey every day during flu season.
Superfood flavors run from the sweetness of honey to the gall of vinegar. Proponents of apple cider vinegar tout it as a cure-all for many symptoms. While its various claims are not yet substantiated by clinical studies, it does offer great antioxidant powers for those who can brave its taste. Two or three teaspoons of raw vinegar dissolved in water offers speedy relief from sinus infections. Apple cider tonic should be sipped over the course of the day rather than taken in one large dose to maintain pH balance in the body.
While reports conflict as to whether this flowering herb prevents a common cold, almost all reviewers agree that it improves immunity. BBC news reported that echinacea could cut the length of the common cold in half. Whether this figure is accurate or not, there is no doubt that echinacea boosts the immune system. Physicians recommend many patients with weak immune systems to take echinacea on a consistent basis during the fall and winter. The North American herb comes in the form of dried roots and leaves, extracts, or tinctures.
Often recommended in conjunction with Echinacea, the extract of the goldenseal plant also helps to bolster immunity. Goldenseal is available in all forms.
Eating natural foods with plenty of antioxidants is an important step to maintaining immunity. Yet getting sufficient rest is equally important. Chamomile, a common mild herb, has been found to have a soothing effect on mind and stomach. Drink chamomile tea with a daily dose of honey before bed for a good night's sleep.
Should cold symptoms actually strike, chamomile tea with thyme can ease a severe sore throat. Here is the process: Brew a cup of chamomile tea and add one teaspoon of dried thyme to the cup. Let the chamomile and thyme steep together for twelve minutes before straining. Drink immediately. For best results, drink at least two cups of chamomile and thyme per day when suffering from a sinus infection.
Keep the immune system healthy by adding judicious amounts of garlic, citrus, honey, vinegar and herbs to the weekly diet. Then prepare to enjoy the crisp autumn days without a stuffy nose.
Everyone has a busy schedule and stressful lifestyle in our time. They get ever-increasing requirements to enhance their mind as safe as possible. They seek the easiest methods to improve their mind and make sure about an enhanced health condition. They have to treat themselves with respect and kindness. If they avoid self-criticism and related complex things, then they can boost up their mind as expected.
Even though you do not have free time based on your present schedule, you have to make some adjustments in future schedule and make time for your hobbies. Once you have started broadening your horizons, you can reduce stress and improve mind without any complexity. If you take care of yourself in terms of physique, then you can get the best enhancement in your mental health. This is advisable to make positive changes in your routine activities. For example, you can drink plenty of water, exercise daily, get enough sleep, eat nutritious meals, and avoid cigarettes and alcohols.
Individuals who surround themselves with good people can keep their mind healthy beyond doubt. If you have a good support network in terms of the family and social connections, then you can get an outstanding improvement in your mental health. You can eagerly seek out activities where you get loads of opportunities to meet new people and make friends.
Experts in mental health improvement techniques nowadays suggest volunteering time and energy to assist someone else. You can support people on time and feel happiness. You may suffer from ever-increasing stress at this time. You have to begin a step now and deal with stress without any difficulty. This is advisable to take a nature walk, do exercises, play with your pet, watch your favourite TV program, listen to music and try journal writing to avoid stress and enhance mind
Super Immunity Foods is an excellent resource for anyone who is interested in learning about the different types of foods to boost the immune system, increase energy levels and speed recovery from illness. Included in this helpful, practical guide are plenty of delicious recipes, information on health conditions and a meal plan.
Author of Super Immunity Foods Frances Goulart is a certified clinical nutritionist and thus well-qualified to share key tips and advice on a range of immunity-boosting foods. Goulart is also the author of 16 other books on health, nutrition, fitness and spiritual well-being. Married to author Ron Goulart and living in Connecticut, Goulart is both a certified hathaga yoga instructor and is trained in Pilates.
Another popular book worth looking out for by Frances Goulart is Super Healing Foods, which offers the reader insightful information on a whole range of foods used to help speed the healing process and maintain good physical and mental health, as well as emotional well-being. Super Immunity Foods and Super Healing Foods are available from bookshops and libraries, located under "nutrition."
Super Immunity Foods is divided into four main chapters, as follows:
The body's six immune centres, as identified in chapter one, provide essential information on how the immune system works. This chapter looks at the cardiovascular centre, nervous centre, glandular centre, digestive/detoxification centre, musculoskeletal centre and respiratory centre. In each review of specific immune centres, there is practical information on health conditions associated with the part of the body, as well as which foods may be eaten to help boost immunity.
The second chapter of Super Immunity Foods is particularly useful, especially for those who suffer from a poor immune system and regularly pick up bugs and infections going around. Learning about immunity boosting foods will also be very helpful for those working in environments where there tends to be a lot of illness, such as daycare, nursing home, medical centres and hospital environments.
Among the top twenty-five super immunity foods, as recognised by Goulart, are the following:
As highlighted above, Super Immunity Foods is a very practical useful resource, which offers the reader essential information on how to boost the immune system through better nutrition and eating super immunity foods. This book is likely to be particularly useful for those who regularly suffer from infections and viruses, such as outbreaks of skin problems, mouth