October 21, 2017

Therme Erding Europe’s Biggest Spa: Germany’s Top Thermal Bath, Sauna Paradise and Water Park

Under the huge glass dome at Therme Erding visitors drift through a slow-moving river, receive water-jet massages and relax on bubble loungers. You can also swim to the outside thermal pool, watch the steam rise and gaze at the stars. Erding's spring water has been tested and designated to have healing qualities. It is drawn from a 2,350 m deep well.

Thermal Bath

Immersion in the warm thermal pool is one of the most effective ways of relieving stress while restoring body, mind and soul. The pool's sulphur spring eases arthritic and rheumatic pain. The brine grotto offers a gentle cure for respiratory and skin disorders. There are salt baths, an iodine pool and an oxygen garden, numerous tanning areas and an amazing Roman bath.

Voted Best Sauna

Therme Erding has won awards and was voted Germany's best sauna in the online sauna guide. Guests can choose between 18 saunas with different themes and temperatures, from the cool 95°F (35°C) Tepidarium to 212°F (100°C) in the Erdinger Schwitzstube (“sweat lodge”). A rose sauna and a citrus sauna provide aroma therapy, the meditation sauna offers a place to retreat. The Finnish log cabin sauna has impressive kelo wood walls and a fireplace. Many themed showers and cold tubs help to cool down after all the heat and steam. One comes in the shape of a 15' tall bundle of calla lilies spouting 80 gallons (300 liters) of water per second. The sauna section is an all-nude area. Walking from one sauna to the next guests carry their towels or robes. Swim suits are mandatory in the pools and in the water park.

Galaxy Erding Europe's Largest Water Park

A space channel connects Galaxy Erding, Germany's largest water ark, with the thermal pools. This fun park offers 12 thrilling high-speed rides, including Europe's longest water lide (320 m). Thrill seekers will enjoy the Speed Blaster, where you can go as fast as 72km/h (individual speeds are recorded!). There are many slower rides for all ages. In the summer months you can enjoy two outdoor slides and a lawn area with beach volleyball courts.

Perfect One-Day-Get-Away

Therme Erding is a first-class health spa and provides the ideal ambiance for a day of relaxation. Snacks, drinks and meals can be purchased in several restaurants, at the pool bar and in the outdoor palm tree beer garden (summers only!) Germans usually bring towels and robes and there is an extra fee, if you need to rent them. If Erding seems overwhelming, the thermal spa in Bad Aibling south of Munich is a good alternative. It is smaller, less crowded and not quite as expensive with stunning architecture. It does not have a water park and might be less attractive to families with children and teenagers.

Cost and Directions

Take the S6 train from Munich to Altenerding and follow the signs to the spit's about a ten minute walk. By car, take the B388 road from Munich. You can buy an MVV Thermen-ticket (Munich Public Transportation) from any MVV ticket office or S-Bahn ticket machine for € 17, which includes four hours in the thermal paradise (no sauna!) and a round trip ticket. City Bus (Stadtbus) connects to the Therme Monday through Friday until about 7:50 p.m.
October 21, 2017

Natural Remedies for Coughs and Colds: Boost Immunity and Treat Sinus Infections With Seven Superfoods

The Linus Pauline Institute published a study in 2015, showing that consumption of foods rich in antioxidants help to cleanse and strengthen the body. While most have heard of the antioxidant properties of green tea or coffee, here are seven other easy superfoods to add to the diet in order to eat one’s way into a healthy autumn.

Garlic and Onions

Consume large amounts of garlic and onion every week. If the taste and odor are unpleasant, try taking in capsule form. Dr. Michael T. Murray discusses the great health benefits of garlic in his article "The Science Behind Garlic" and recommends a quality odorless capsule available from Garlic Factors.

Antioxidant Fruits

Lemons and limes provide a natural source of vitamin C. These small tart fruits are a powerhouse of antioxidants and one of the easiest to add to the daily diet. Squeeze lemon into a morning cup of green tea or use in place of dressing over a green salad. Season meat with lemon or lime.

Raw blueberries are another healthy source of antioxidants.


Honey, a delicacy from the ancient times to the present, functions as a treatment for cold symptoms and a preventative against infections. It can coat a sore throat, ease a stomach ache, and stop a runny nose. Its ability to stimulate the B-lymphocytes and the T-lymphocytes make it a great aid to whole body immunity. Dissolve some honey into a cup of warm water and lemon juice for a throat-soothing syrup. Ingest moderate amounts of honey every day during flu season.

Apple Cider Vinegar

Superfood flavors run from the sweetness of honey to the gall of vinegar. Proponents of apple cider vinegar tout it as a cure-all for many symptoms. While its various claims are not yet substantiated by clinical studies, it does offer great antioxidant powers for those who can brave its taste. Two or three teaspoons of raw vinegar dissolved in water offers speedy relief from sinus infections. Apple cider tonic should be sipped over the course of the day rather than taken in one large dose to maintain pH balance in the body.


While reports conflict as to whether this flowering herb prevents a common cold, almost all reviewers agree that it improves immunity. BBC news reported that echinacea could cut the length of the common cold in half. Whether this figure is accurate or not, there is no doubt that echinacea boosts the immune system. Physicians recommend many patients with weak immune systems to take echinacea on a consistent basis during the fall and winter. The North American herb comes in the form of dried roots and leaves, extracts, or tinctures.


Often recommended in conjunction with Echinacea, the extract of the goldenseal plant also helps to bolster immunity. Goldenseal is available in all forms.

Chamomile and Thyme

Eating natural foods with plenty of antioxidants is an important step to maintaining immunity. Yet getting sufficient rest is equally important. Chamomile, a common mild herb, has been found to have a soothing effect on mind and stomach. Drink chamomile tea with a daily dose of honey before bed for a good night's sleep.

Should cold symptoms actually strike, chamomile tea with thyme can ease a severe sore throat. Here is the process: Brew a cup of chamomile tea and add one teaspoon of dried thyme to the cup. Let the chamomile and thyme steep together for twelve minutes before straining. Drink immediately. For best results, drink at least two cups of chamomile and thyme per day when suffering from a sinus infection.

Keep the immune system healthy by adding judicious amounts of garlic, citrus, honey, vinegar and herbs to the weekly diet. Then prepare to enjoy the crisp autumn days without a stuffy nose.

October 19, 2017

Easy to follow guidelines for enhancing the mental health

Everyone has a busy schedule and stressful lifestyle in our time. They get ever-increasing requirements to enhance their mind as safe as possible. They seek the easiest methods to improve their mind and make sure about an enhanced health condition. They have to treat themselves with respect and kindness. If they avoid self-criticism and related complex things, then they can boost up their mind as expected.

Even though you do not have free time based on your present schedule, you have to make some adjustments in future schedule and make time for your hobbies.  Once you have started broadening your horizons, you can reduce stress and improve mind without any complexity. If you take care of yourself in terms of physique, then you can get the best enhancement in your mental health. This is advisable to make positive changes in your routine activities. For example, you can drink plenty of water, exercise daily, get enough sleep, eat nutritious meals, and avoid cigarettes and alcohols.

Individuals who surround themselves with good people can keep their mind healthy beyond doubt. If you have a good support network in terms of the family and social connections, then you can get an outstanding improvement in your mental health.  You can eagerly seek out activities where you get loads of opportunities to meet new people and make friends.

Experts in mental health improvement techniques nowadays suggest volunteering time and energy to assist someone else.  You can support people on time and feel happiness. You may suffer from ever-increasing stress at this time. You have to begin a step now and deal with stress without any difficulty.  This is advisable to take a nature walk, do exercises, play with your pet, watch your favourite TV program, listen to music and try journal writing to avoid stress and enhance mind

May 2, 2017

Super Immunity Foods to Boost Wellness, Strength & Speed Recovery

Super Immunity Foods is an excellent resource for anyone who is interested in learning about the different types of foods to boost the immune system, increase energy levels and speed recovery from illness. Included in this helpful, practical guide are plenty of delicious recipes, information on health conditions and a meal plan.

Super Immunity Foods – About the Author

Author of Super Immunity Foods Frances Goulart is a certified clinical nutritionist and thus well-qualified to share key tips and advice on a range of immunity-boosting foods. Goulart is also the author of 16 other books on health, nutrition, fitness and spiritual well-being. Married to author Ron Goulart and living in Connecticut, Goulart is both a certified hathaga yoga instructor and is trained in Pilates.

Another popular book worth looking out for by Frances Goulart is Super Healing Foods, which offers the reader insightful information on a whole range of foods used to help speed the healing process and maintain good physical and mental health, as well as emotional well-being. Super Immunity Foods and Super Healing Foods are available from bookshops and libraries, located under "nutrition."

Super Immunity Foods – Overview

Super Immunity Foods is divided into four main chapters, as follows:

  • Chapter One – The body's six immune centres
  • Chapter Two – Immunity boosters
  • Chapter Three – Immunity busters
  • Chapter Four – Super immunity program

The body's six immune centres, as identified in chapter one, provide essential information on how the immune system works. This chapter looks at the cardiovascular centre, nervous centre, glandular centre, digestive/detoxification centre, musculoskeletal centre and respiratory centre. In each review of specific immune centres, there is practical information on health conditions associated with the part of the body, as well as which foods may be eaten to help boost immunity.

Immunity Boosters – What to Eat to Strengthen the Immune System

The second chapter of Super Immunity Foods is particularly useful, especially for those who suffer from a poor immune system and regularly pick up bugs and infections going around. Learning about immunity boosting foods will also be very helpful for those working in environments where there tends to be a lot of illness, such as daycare, nursing home, medical centres and hospital environments.

Among the top twenty-five super immunity foods, as recognised by Goulart, are the following:

  • apples
  • berries
  • dark leafy green vegetables
  • flax seed
  • oats
  • herbs and spices
  • mushrooms
  • legumes
  • broccoli
  • carrots

As highlighted above, Super Immunity Foods is a very practical useful resource, which offers the reader essential information on how to boost the immune system through better nutrition and eating super immunity foods. This book is likely to be particularly useful for those who regularly suffer from infections and viruses, such as outbreaks of skin problems, mouth