Updates

October 21, 2017

Natural Remedies for Coughs and Colds: Boost Immunity and Treat Sinus Infections With Seven Superfoods

The Linus Pauline Institute published a study in 2015, showing that consumption of foods rich in antioxidants help to cleanse and strengthen the body. While most have heard of the antioxidant properties of green tea or coffee, here are seven other easy superfoods to add to the diet in order to eat one’s way into a healthy autumn.

Garlic and Onions

Consume large amounts of garlic and onion every week. If the taste and odor are unpleasant, try taking in capsule form. Dr. Michael T. Murray discusses the great health benefits of garlic in his article "The Science Behind Garlic" and recommends a quality odorless capsule available from Garlic Factors.

Antioxidant Fruits

Lemons and limes provide a natural source of vitamin C. These small tart fruits are a powerhouse of antioxidants and one of the easiest to add to the daily diet. Squeeze lemon into a morning cup of green tea or use in place of dressing over a green salad. Season meat with lemon or lime.

Raw blueberries are another healthy source of antioxidants.

Honey

Honey, a delicacy from the ancient times to the present, functions as a treatment for cold symptoms and a preventative against infections. It can coat a sore throat, ease a stomach ache, and stop a runny nose. Its ability to stimulate the B-lymphocytes and the T-lymphocytes make it a great aid to whole body immunity. Dissolve some honey into a cup of warm water and lemon juice for a throat-soothing syrup. Ingest moderate amounts of honey every day during flu season.

Apple Cider Vinegar

Superfood flavors run from the sweetness of honey to the gall of vinegar. Proponents of apple cider vinegar tout it as a cure-all for many symptoms. While its various claims are not yet substantiated by clinical studies, it does offer great antioxidant powers for those who can brave its taste. Two or three teaspoons of raw vinegar dissolved in water offers speedy relief from sinus infections. Apple cider tonic should be sipped over the course of the day rather than taken in one large dose to maintain pH balance in the body.

Echinacea

While reports conflict as to whether this flowering herb prevents a common cold, almost all reviewers agree that it improves immunity. BBC news reported that echinacea could cut the length of the common cold in half. Whether this figure is accurate or not, there is no doubt that echinacea boosts the immune system. Physicians recommend many patients with weak immune systems to take echinacea on a consistent basis during the fall and winter. The North American herb comes in the form of dried roots and leaves, extracts, or tinctures.

Goldenseal

Often recommended in conjunction with Echinacea, the extract of the goldenseal plant also helps to bolster immunity. Goldenseal is available in all forms.

Chamomile and Thyme

Eating natural foods with plenty of antioxidants is an important step to maintaining immunity. Yet getting sufficient rest is equally important. Chamomile, a common mild herb, has been found to have a soothing effect on mind and stomach. Drink chamomile tea with a daily dose of honey before bed for a good night's sleep.

Should cold symptoms actually strike, chamomile tea with thyme can ease a severe sore throat. Here is the process: Brew a cup of chamomile tea and add one teaspoon of dried thyme to the cup. Let the chamomile and thyme steep together for twelve minutes before straining. Drink immediately. For best results, drink at least two cups of chamomile and thyme per day when suffering from a sinus infection.

Keep the immune system healthy by adding judicious amounts of garlic, citrus, honey, vinegar and herbs to the weekly diet. Then prepare to enjoy the crisp autumn days without a stuffy nose.

October 19, 2017

Easy to follow guidelines for enhancing the mental health

Everyone has a busy schedule and stressful lifestyle in our time. They get ever-increasing requirements to enhance their mind as safe as possible. They seek the easiest methods to improve their mind and make sure about an enhanced health condition. They have to treat themselves with respect and kindness. If they avoid self-criticism and related complex things, then they can boost up their mind as expected.

Even though you do not have free time based on your present schedule, you have to make some adjustments in future schedule and make time for your hobbies.  Once you have started broadening your horizons, you can reduce stress and improve mind without any complexity. If you take care of yourself in terms of physique, then you can get the best enhancement in your mental health. This is advisable to make positive changes in your routine activities. For example, you can drink plenty of water, exercise daily, get enough sleep, eat nutritious meals, and avoid cigarettes and alcohols.

Individuals who surround themselves with good people can keep their mind healthy beyond doubt. If you have a good support network in terms of the family and social connections, then you can get an outstanding improvement in your mental health.  You can eagerly seek out activities where you get loads of opportunities to meet new people and make friends.

Experts in mental health improvement techniques nowadays suggest volunteering time and energy to assist someone else.  You can support people on time and feel happiness. You may suffer from ever-increasing stress at this time. You have to begin a step now and deal with stress without any difficulty.  This is advisable to take a nature walk, do exercises, play with your pet, watch your favourite TV program, listen to music and try journal writing to avoid stress and enhance mind